This course is designed to help support you in taking ownership of your own wellbeing and looking after yourself as best you can.
You will be guided through ways to help yourself mentally, nutritionally, physically, socially and through prioritising. The course looks at practical methods for self-coping on all levels and offers guidance on tying it all together by creating a healthy day-to-day routine and setting manageable, achievable, realistic and healthy goals.
Topics covered include easing isolation and loneliness; finding motivation while facing the monotony of working from home; coping with heightened anxiety; managing family dynamics; establishing healthy boundaries; enduring separation from loved ones; and coping with grief. The course offers simple, practical ways to help you cope with these issues, and signposts further resources should you need them.
You Will Learn:
- How to build and maintain a healthy mindset
- What to recognise as warning signs that your mental health may need further support
- How to help your body regulate hormones essential for good mental health
- How to become more conscious of healthy ways to manage social challenges
The course comprises 5 modules (around 4 hours of learning).
This course forms part of our Mental Health & Wellness courses, alongside our Personal Development training.
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