The Self-Care Certification

The purpose of this course is to help support you in taking ownership of your own wellbeing and looking after yourself the best you can.

We will guide you through ways in which you can help yourself mentally, nutritionally, physically, socially and through prioritising. The course will look at practical methods for self-coping on all  levels and will offer guidance on how you can tie it all together by creating a healthy day-to-day routine and setting manageable, achievable, realistic and healthy goals.

We will cover issues including how to ease isolation and loneliness; finding motivation while faced with the monotony of working from home; coping with heightened anxiety induced by not being able to work at home, or from being at higher risk, or from protecting those at risk in the community generally; managing the cabin fever of family dynamics; establishing healthy boundaries; enduring separation from loved ones and coping with grief.

The course will offer simple, practical ways to help you cope with these various issues, as well as signpost you to resources that can offer you further help, should you feel you need it.

You will learn:

• How to build and maintain a healthy mindset
• What to recognise as warning signs your mental health may need further support
• How to help your body regulate some of the hormones essential for good mental health
• How to become more conscious as to healthy ways to manage social challenges

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