Negative emotions are a normal part of everyday life, and most of us have to learn how to handle difficult emotions at work. This can be challenging, particularly when we are under stress.
In this course, you will learn practical methods for dealing with unwanted emotions at work that will improve your wellbeing and job satisfaction.
You will learn:
- The most common negative emotions that people experience at work
- Why problem-solving can help you feel better
- What to do if your emotions get the better of you
- How to quickly calm down
- How shifting your perspective can help you remain level-headed
This 1 module course takes around 0.75 hours to complete. It forms part of our Mental Health & Wellness courses and our CPD courses collection.
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