Mindful Listening Certification

It has never been more important to learn how to listen to one another properly than it is today. In a world with millions of voices, many of them angry and divisive, we need to slow down and truly listen to each other. Mindful listening provides you with the tools to connect deeply and effectively with everyone in your life.

In this course, we begin by going in-depth into mindfulness as a concept and learn the most effective mindfulness techniques, including meditation, body scans and more. We then discuss the important connection between empathy and mindful listening, teaching you how to become more empathetic through tried and tested techniques, as well as how to recognise and avoid the cognitive biases that get in the way of empathy. Finally, we cover simple and effective mindful listening exercises across 4 modules and around 3 hours of learning.

What you will learn:

• How to become more mindful through meditative and other highly effective techniques
• A detailed guide to mindful listening, including the benefits and the conversational and body language techniques
• A complete guide to empathy, including traits, methods and techniques to develop deep and lasting empathy
• The most effective and practical mindful listening exercises for all ages

This course sits within our Mental Health & Wellness training range and also counts towards our CPD courses collection. Have a question first? Contact our Luton team.