Lots of people suffer from poor confidence and low self-esteem. A negative self-image can affect both quality of life and relationships, and low self-esteem is also implicated in depression and anxiety, both of which can have long-lasting and serious consequences.
Fortunately, you can learn to appreciate yourself and feel more confident and accepting of both your strengths and weaknesses. This course provides practical strategies that emphasise self-acceptance and self-compassion.
- Why it is important to tackle low confidence and self-esteem
- Why you need to challenge underlying negative beliefs about yourself
- How to become more assertive and stand up for your own needs
- Why goals and challenges can help you overcome low self-esteem
- How to seek professional help if you need further assistance
The course is a single module (around 45 minutes of learning) and sits within our Mental Health & Wellness courses, part of our wider CPD Courses collection.
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