Learning about the power of the mind is essential to every one of us. The way we think and process information directly affects our reality, and understanding a few simple concepts can help you improve your life by harnessing the power of your mind.
The course begins by exploring the various faculties of the mind and the scientific approaches to understanding how it works, before delving into mind power and positive thinking — what it is, why it works, and how it works.
You will then learn about the lifestyle factors that influence mind power, such as exercise, environment, diet and stress management, followed by effective techniques including meditation, mindfulness, concentration and focus. Finally, the course covers the power of the subconscious mind, including affirmations, hypnosis and autosuggestion, with a five-step guide to harnessing this force for positive change.
You Will Learn:
- The various approaches to understanding mind power, including scientific, New Age and New Thought
- How lifestyle factors such as exercise, diet, environment and stress reduction can increase mind power
- Mind power techniques including meditation, concentration and mindfulness, and how to keep your mind growing stronger even during breaks
- Five proven steps to harnessing the power of the subconscious mind, including affirmations, positive thinking, self-awareness and eliminating fear
The course comprises 4 modules (around 3 hours of learning).
This course sits within our Mental Health & Wellness courses and our wider CPD course collection.
Reviews
There are no reviews yet.