Mental health awareness has improved in recent years; however, many people are still uncertain what good mental health really looks like. This Mental Health Certification course gives you a clear, practical understanding of your own psychological wellbeing.
You will learn to distinguish beneficial mental health practices from detrimental ones, identify the areas of your life that need attention, and recognise when it is time to seek professional support. The course also helps you set actionable, realistic goals for your ongoing wellness journey.
- The defining factors of psychological wellbeing
- How to tell healthy habits from harmful ones
- When and how to seek professional support
- How to set achievable goals for better mental health
- What to expect on your ongoing wellness journey
The course comprises one module of approximately 45 minutes of video instruction, followed by an assessment quiz.
This course sits within our Mental Health & Wellness collection, part of our wider range of CPD courses at Skills Pad.
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