Anger Management Certification

This course is also available as in-house training.
Enquire now to find out more.

Anger is a normal and sometimes useful emotion, but excessive anger can have serious personal and professional consequences. Fortunately, most people can control their temper via self-help measures, professional help, or both.

In this course, you will learn how to control your anger and seek outside help in regulating your temper.

You will learn:

• Why it’s important to recognise your personal anger signs
• How to use breathing exercises to bring anger under control
• How to make positive lifestyle changes that will reduce your anger
• Why you may wish to reduce your alcohol consumption
• When to seek professional help

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