This CPD-accredited course helps you understand, confront and overcome the self-doubt and feelings of inadequacy associated with imposter syndrome. It offers practical strategies and insight to support your journey towards greater self-acceptance and confidence.
Across 5 modules (3.75 hours of learning), you’ll explore the psychological roots of imposter syndrome and build the tools to move past it in both your professional and personal life.
What you will learn:
- The definition, origin and various types of imposter syndrome.
- How to identify personal triggers and cognitive distortions associated with imposter syndrome.
- Self-assessment skills to build awareness of your own experiences with imposter syndrome.
- The psychological underpinnings of imposter syndrome and their impact on mental health and professional growth.
- Practical strategies and techniques to overcome imposter syndrome.
This course sits within our Mental Health & Wellness courses, and pairs well with our wider Personal Development training for building lasting confidence at work.
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