Tai chi is an ancient martial arts practice that everyone can benefit from. From its relaxing movements to the philosophy behind it, tai chi is a great way to decompress and improve your longevity and health.
People who take the time to explore the martial arts often benefit most by practising tai chi first. While not the most aggressive martial art style, it is a sound way to learn basic movements and improve overall balance.
This course explains the basics of tai chi, its many benefits and the steps to start practising, whether at home or in public, along with the different styles and what to expect. It finishes with tips on learning the philosophy behind tai chi and finding good instructors.
You will learn:
- What tai chi is
- The basics of tai chi
- The many health benefits of tai chi
- Tips for practising tai chi properly and safely
This course is part of our Health & Fitness courses, alongside our wider CPD Courses collection.
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