The menopause can be a challenging and frustrating time for many women. In the UK, nearly 13 million women are menopausal, which is roughly one-third of the female population.
The information contained in this course helps women put physical, mental and emotional aspects of the menopause into perspective and brings a sense of understanding to the symptoms experienced.
The ‘Complete Menopause Toolkit’ provides a complete overview of the menopause, including the biology, hormonal changes, symptoms, and coping strategies.
Although the course mentions ‘women’, it includes anyone who has a menstrual cycle.
What you will learn:
- Why and how the menopause happens
- The hormones that play important roles in the menopause transition
- How genetics, lifestyle and other factors affect the timing and menopause experience
- The different stages of the menopause
- How diet and regular exercise can help
- How to adopt positive ageing practices
- How employers can support women during the menopause transition and how women can cope in the workplace
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Course content
5 modules · 3.75 hours of learning
- Module 01: What Is the Menopause? (includes quiz)
- Module 01: What Is the Menopause?
- Module 02: The Menopause Stages and Symptoms (includes quiz)
- Module 02: The Menopause Stages and Symptoms
- Module 03: Symptoms (Part 2) and Bone Health (includes quiz)
- Module 03: Symptoms (Part 2) and Bone Health
- Module 04: Treatment Options and Life After the Menopause (includes quiz)
- Module 04: Treatment Options and Life After the Menopause
- Module 05: Menopause in the Workplace (includes quiz)
- Module 05: Menopause in the Workplace
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