This course on yoga basics, techniques and benefits is ideal for those interested in starting a career as a yoga coach, and for those looking to reap the benefits of yoga for themselves. We strongly recommend reviewing each module and practising the poses to build competence before running your own yoga class.
To become a proficient yoga coach, you need a full understanding of alignment, breathing and postures, along with the ability to adapt postures for clients according to their individual needs.
You will learn:
- The different schools of yoga and the principles, rules, postures, benefits and alignment of yoga poses
- The anatomy and physiology of the human body and how it benefits from yoga poses
- The endocrine system, hormone secretion and the mechanism of breathing
- Standing, seated, supine and inverted yoga postures, with a detailed analysis of benefits, alignment, breathing techniques and contraindications
- Detailed strategies for conducting a yoga class while teaching a group
The course comprises 10 modules and around 3 hours of learning. See more in our health and fitness courses or browse our full CPD course library.
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