Understanding sports nutrition is vital for anyone interested in achieving optimal health and wellbeing through proper diet. Whether you’re a professional athlete, a part-time sportsperson, or simply curious about incorporating the right diet into your life, this course is for you.
It covers the importance and optimal intake of carbohydrates for all types of sportspeople and athletes, plus a detailed guide to complete and incomplete proteins and the science of building muscle with protein.
From saturated and unsaturated fats and which are best for endurance and overall health, to the importance of hydration and how to get the right types and amounts of minerals and vitamins in your diet, this course covers everything you need to know about sports nutrition.
You will learn:
- The different types, optimal intake and effectiveness of carbohydrates as fuel for the body
- How to identify complete and incomplete proteins and ensure you get the right amounts, plus the science of muscle building with proteins
- The definition and importance of saturated and unsaturated fats and which are best for athletes
- How to ensure you are optimally hydrated and getting the right amounts and types of vitamins and minerals in your diet
This course comprises 4 modules and around 2.5 hours of learning. See more in our health and fitness courses or browse our full CPD course library.
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