The path to being happy starts with a change in how you think about happiness. Do you wish you were happier, but it feels out of reach? This course was created to demystify happiness. Society often tells us that happiness is tied to our bank balance and success, and while those goals are worth pursuing, they alone do not determine whether someone is happy. Happiness is now — and you can begin pursuing habits that lead to it, whatever else you have or don’t have in your life. The purpose of this course is to empower you to find and enjoy happiness wherever you are.
The course starts by giving you a new perspective on what happiness is, teaching you what really affects your happiness and showing that you can change your natural happiness level. It also covers the importance of gratitude, self-love activities and relationships, and challenges the limiting beliefs and self-sabotaging behaviours that may be standing in the way of your happiness.
You will learn:
- What really determines happiness, according to leading positive psychology researchers
- How to evaluate your happiness baseline
- Practical ways to be happier at work, in your friendships and family relationships, and when you are by yourself
- How to set yourself up for happiness and success, instead of sabotaging yourself
- Why relationships matter in your pursuit of happiness
Explore more in our mental health and wellness courses or browse our full CPD course library.
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