This course is designed to help you better understand your relationship with food and eating, both mind and body. It offers a mix of theory around the psychology of eating, nutritional principles, and practical tips for establishing and sustaining a healthy mindset around food and your body. It is not a diet or a meal plan.
You will build a deeper understanding of your identity as an eater and learn how to harness this insight to create a compassionate, intuitive, healthy and freeing relationship with food psychology that supports your holistic wellbeing and sense of self.
Please note the course is intended for educational purposes only; it is not a form of therapy. If you feel you need therapeutic support for disordered eating, the course provides guidance on where to seek it.
You Will Learn
- An introduction to food psychology – the factors underlying the what, how, why and when of our eating behaviours
- How to recognise your own food behaviours and mindset around eating through self-awareness
- How to make holistically healthier choices based on intuitive, embodied insight
- How to cultivate a mindset of self-love around food and your body
- How diet culture has become normalised in society, and how to healthily reject its influence
- How intuitive eating can help you navigate a new, balanced relationship with food and life
- How your relationship with food and body mirrors your relationship with life
- How to get help if you feel you are struggling with disordered eating
This 5-module, 4-hour course is part of our health and fitness courses, alongside our wider CPD courses.
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