This stress management training will arm you with the knowledge and tools you need to manage stress in any situation, including work. It is a comprehensive course focusing on stress management, helping you find success when dealing with stress and eventually overcoming stressful situations.
We encounter stress every day, and many people work in highly stressful environments. Stress is good in some situations, but in others it can prevent you from doing your best at work. In some cases, stress can become debilitating to the point where it affects your wellbeing. This course gives you the tools required to manage the stress you have in your life.
The course is online, allowing you to work when it is convenient for you and study at your own pace – many people apply what they learn to their day-to-day life while continuing to work. You can access the course on any device with internet access, along with online support via our website. The syllabus is broken down into manageable, easy-to-follow modules.
When you complete the course, you will be required to pass a multiple-choice test. Once passed, you will have earned your certification, which you can download and print.
Our Employee Stress Management training covers:
- An overview of what is considered stress.
- Dealing with stress at work
- Understanding burnout and the formation of stress
- Coping with stress and the effect stress has on the body
- Developing confidence to deal with stress
- Encouraging and responding to both positive and negative feedback
- Learning how to manage stress in a positive way
- Creating a personal action plan to deal with stress
The course comprises 3 modules and around 2 hours of learning, each with a quiz.
This course is part of our Business courses and our wider CPD Courses collection. Visit our Mental Health & Wellness courses for related wellbeing training.
Reviews
There are no reviews yet.