Pilates Foundation Level Certificate

You can utilise Pilates for its numerous benefits in your everyday life and practise for a stronger, fitter body. An increasing number of people have turned to Pilates to shed excess weight and tone up their bodies.

Pilates is a simple and, at the same time, complex form of exercise that strengthens your core. As you practise the set of exercises described in each module, make sure you feel comfortable with them before you move onto the next set. With repetitions and regular practice, you should start enjoying better levels of wellbeing. Please feel free to modify the exercises according to your comfort levels.

What You Will Learn

• The eight principles of Pilates and how they work to keep your core muscles strong and supple
• The structure, function and postures of the spine and how muscles work together during different postures
• How to prepare your body for Pilates by doing various exercises
• How to perform stretches and kickstart your Pilates regime
• Detailed description and techniques for beginner, intermediate and advanced Pilates levels
• Pilates exercises and stretches to tone the buttocks, thighs and relax the spine
• How to cool down after a Pilates workout, and how practising Pilates can benefit you in different ways

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