Most of us procrastinate sometimes, usually because we want to delay boring or difficult tasks. Left unchecked, however, procrastination can become a destructive habit — chronic procrastinators often fail to reach their goals and may develop habits that are detrimental to their health.
In this course, you will learn why people procrastinate and discover strategies to help you become more productive at work and at home, organise your work, complete tasks on time and regain a sense of control over your life.
- The three main reasons underlying procrastination
- How to make boring or complex tasks seem more manageable
- The importance of setting goals in overcoming procrastination
- Why daydreaming can help you complete your tasks
- Why rethinking the role of motivation will improve your productivity
The course comprises one module of around 45 minutes of video learning, plus an assessment quiz.
This course forms part of our Personal Development collection, alongside further titles in our full range of CPD courses at Skills Pad.
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