Advanced Resistance Training Certificate

Advanced resistance training is essential knowledge for personal trainers who want to take their clients’ resistance training to the next level. We begin with an in-depth look into muscle function and describe the effect that advanced resistance training has on the various muscle groups. We then move on to the science of designing and tailoring training programmes for a variety of client types by using prescribed protocols and tools for advanced resistance training. Two modules are devoted to practical resistance training techniques and include a full description of each technique, the pros and cons of these techniques and detailed practical examples. Finally, we take a look at the importance of health screening, to ensure that client eligibility for these programmes is prioritised and that client safety is guaranteed.

What You Will Learn In This Course:

• How muscles work and the effect that advanced resistance training has on them
• How to create advanced resistance training programmes for all types of client groups by using the correct protocols and tools
• The exercises and movements involved in a variety of advanced techniques and how to effectively teach clients
• How to effectively screen clients to ensure their health and safety before beginning an advanced programme

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