The menopause can be a challenging and frustrating time for many women. In the UK, nearly 13 million women are menopausal, roughly one-third of the female population.
This course helps women put the physical, mental and emotional aspects of the menopause into perspective and brings understanding to the symptoms experienced. The Complete Menopause Toolkit provides a full overview of the menopause, including the biology, hormonal changes, symptoms and coping strategies. Although the course refers to “women”, it applies to anyone with a menstrual cycle.
What you will learn:
- Why and how the menopause happens
- The hormones that play important roles in the menopause transition
- How genetics, lifestyle and other factors affect the timing and experience of menopause
- The different stages of the menopause
- How diet and regular exercise can help
- How to adopt positive ageing practices
- How employers can support women during the menopause transition, and how women can cope in the workplace
This certificate is part of our Health & Fitness courses, alongside our wider CPD Courses collection.
Reviews
There are no reviews yet.