You can use Pilates for its numerous benefits in everyday life, building a stronger, fitter body. Many people turn to Pilates to shed excess weight and tone up.
Pilates is a simple yet effective form of exercise that strengthens your core. As you work through the exercises in each module, make sure you feel comfortable before moving to the next set; with repetition and regular practice, you should start enjoying better levels of wellbeing, and you’re welcome to modify exercises to suit your comfort level.
What you will learn:
- The eight principles of Pilates and how they keep your core muscles strong and supple.
- The structure, function and postures of the spine, and how muscles work together during different postures.
- How to prepare your body for Pilates.
- How to perform stretches and start your Pilates practice.
- Techniques for beginner, intermediate and advanced Pilates levels.
- Pilates exercises and stretches to tone the buttocks and thighs and relax the spine.
- How to cool down after a Pilates workout, and the different ways Pilates can benefit you.
This course is part of our Health & Fitness courses, and pairs well with our related Mental Health & Wellness training.
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