Cigarette smoking kills millions of people worldwide and is harmful to human health, with effects ranging from heart disease and lung cancer to stroke. Even so, many people continue to smoke and become addicted to the nicotine found in tobacco.
This course explains the harmful effects of smoking, with statistics showing how much it affects human health, and the range of benefits that can motivate smokers to quit. It covers the need to set a quit date and how to prepare for it, what to do and avoid on the first smoke-free day, and five different techniques to help you stop, since no single method works for everyone. It also explains what it takes to stay on track once you have quit.
- How to stop smoking
- Why smoking is harmful
- The benefits of quitting smoking
- Techniques to stop smoking
- Alternatives to cigarettes
- How to prepare to quit the smoking habit
The course comprises one module of around 45 minutes of video learning, plus an assessment quiz.
This course is part of our Health & Fitness category, alongside further titles from our full range of CPD courses at Skills Pad.
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