In today’s age, one of the most common reasons for visiting a medical practitioner is stress and stress-related illness. Western medicine and treatment are limited to diseases with visible symptoms, while holistic health modalities help explore and address experiences and feelings alongside physical sensations, and are especially useful for conditions and imbalances caused by stress and anxiety.
This course expands your knowledge of the principles that govern holistic wellness, giving you a solid foundation to begin your journey as a skilled holistic health practitioner. One of the cornerstones of holistic wellness, herbal health, is discussed in detail, providing useful insight into plant-based diets.
You will learn
- The different forms of holistic healing, including physical, mental, social, financial and emotional healing
- How plant-based foods can help the body detoxify and heal while reducing inflammation
- How different plant chemicals work to inhibit the growth of cancer cells
- How the ancient practice of yoga can help ease stress, calm anxiety and exercise your body
- The different holistic diets that exist and how they affect digestion
- The principles of meditation and the different types that can help reduce stress
- How massage therapy promotes relaxation, using different techniques
- A fundamental understanding of holistic therapies such as hypnotherapy, Reiki, chakra balancing and crystal healing
Course content
6 modules · 4.5 hours of learning, including a quiz for each module.
This course sits within our Health & Fitness courses, and pairs well with our Medical & Holistic Therapies courses.
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