This in-depth course is designed to help you lose weight the healthy way. With rising consumption of fatty and processed foods, higher stress levels and more sedentary lifestyles, healthy weight loss matters more than ever — and it’s important to lose weight in a way that leads to lasting results without compromising your wellbeing.
Weight loss is closely linked to body image, which influences how we see ourselves and the world around us; shedding excess weight helps you get in shape and feel fitter, stronger and leaner. The course includes four self-hypnosis tracks to help kickstart permanent weight loss and build your confidence.
What you will learn:
- Different kinds of diets, how to differentiate good diets from fad diets, and how nutrition affects overall health
- The health benefits of different types of exercise and how they support weight loss
- The differences between weight-loss diets, including Atkins, Mediterranean, vegetarian and flexitarian approaches
- How to understand your mindset and reset your internal reward system
- How to choose the right foods by reading labels and building positive lifestyle plans
- How hypnosis can support weight loss
The course covers 10 modules and around 3.5 hours of learning.
See more health and fitness courses or browse our full CPD course library at Skills Pad.
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