Veganism is the perfect solution for those looking to adopt a healthy and proactive style geared towards protecting the environment. Veganism not only offers a healthier alternative but also promotes a cruelty-free approach to health and nutrition.
Raising farm animals involves heavy consumption of valuable resources including land, water and oils. If you are committed to protecting the environment and are willing to make significant changes to your lifestyle, being a vegan can help you become healthier and enjoy a higher sense of wellbeing.
This course is designed to help you understand and appreciate the numerous advantages of adopting a vegan life.
What You Will Learn
- How to have a vegan lifestyle, and tips to transform your current eating habits
- An in-depth look at the nutrition quotient in terms of vitamins, minerals and proteins from the perspective of a vegan life
- How to distribute your meals and plan them in a way that ensures you are able to consume healthy nutrition
- How to incorporate a cruelty-free approach with regard to clothes, make-up, food, house cleaning products and materials like silk and leather
- How to consume adequate vegan nutrition during prenatal and antenatal phases
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Course content
6 modules · 4 hours of learning
- Module 01: The Vegan Lifestyle
- Module 01: The Vegan Lifestyle
- Module 02: The Healthy Vegan Diet
- Module 02: The Healthy Vegan Diet
- Module 03: Proteins
- Module 03: Proteins
- Module 04: Food Detective
- Module 04: Food Detective
- Module 05: Lifestyle
- Module 05: Lifestyle
- Module 06: Pregnancy and Children
- Module 06: Pregnancy and Children
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