Veganism is a healthy, proactive lifestyle choice geared towards protecting the environment. It offers a healthier alternative while promoting a cruelty-free approach to health and nutrition.
Raising farm animals involves heavy consumption of valuable resources, including land, water and oils. If you’re committed to protecting the environment and willing to make changes to your lifestyle, veganism can help you become healthier and enjoy a higher sense of wellbeing.
This course is designed to help you understand and appreciate the advantages of adopting a vegan lifestyle.
What you will learn:
- How to adopt a vegan lifestyle, with tips to transform your current eating habits
- An in-depth look at vitamins, minerals and proteins from a vegan perspective
- How to plan your meals in a way that ensures healthy nutrition
- How to take a cruelty-free approach to clothes, make-up, food and household products, including materials like silk and leather
- How to get adequate vegan nutrition during pregnancy and early childhood
Course content
6 modules · 4 hours of learning
- Module 01: The Vegan Lifestyle
- Module 02: The Healthy Vegan Diet
- Module 03: Proteins
- Module 04: Food Detective
- Module 05: Lifestyle
- Module 06: Pregnancy and Children
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