Learning how to reduce stress using meditation and visualisation is essential for everyone today. As the pace of modern life increases, so does our stress, and learning to deal with it properly makes you happier and more productive.
This course provides a comprehensive insight into both meditation and visualisation techniques: why they work, how they work and, most importantly, how you can use them to your advantage. From the definitions and benefits of visualisation and meditation to powerful techniques for achieving full relaxation, this course covers everything you need to know about reducing stress through meditation and visualisation.
You will learn:
- The full definitions and benefits of both visualisation and meditation
- Effective meditative techniques and styles to help reduce stress
- How to successfully use visualisation to achieve relaxation
- How to harness the de-stressing power of Metta Meditation, which combines meditation and visualisation
- All the steps needed to successfully use meditation and visualisation to reduce stress
The course comprises 4 modules and around 2.5 hours of learning. Explore our medical and holistic therapies courses or browse the full CPD-accredited course library.
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