Mindfulness is extremely relevant to modern day living in many ways and it’s important to encourage children to become more mindful. With increasing hours spent watching TV, playing video games and browsing the Internet, children are becoming more restless and easily distracted.
Training children to be mindful helps them concentrate, calm down and focus better, and research shows that they are able to perform better at school too. Children are able to develop greater minds and demonstrate better imagination and creativity as they become more mindful. Schools and colleges across the UK are implementing regular mindfulness programmes so that students can reap multiple benefits.
You will learn:
The course on mindfulness training for children is designed to cover a number of topics for the best results.
- How to differentiate between the conscious and subconscious mind, and how the mind is related to the tasks that we do
- How to prepare children to become more mindful in a natural manner without forcing lessons on them
- How to use different mindfulness tasks and gradually train children to become mindful
- How to use touch and outdoor exercises to help children stay in the moment
- How to use music, meditation and drawing tasks to help children become more focused and present
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Course content
9 modules · 3 hours of learning
- Module 00: Mindfulness for Children Course
- Module 00: Mindfulness for Children Course
- Module 01: An Introduction to Mindfulness
- Module 01: An Introduction to Mindfulness
- Module 02: Sound Exercises
- Module 02: Sound Exercises
- Module 03: Touch
- Module 03: Touch
- Module 04: Outdoor Activities
- Module 04: Outdoor Activities
- Module 05: Vision Exercises
- Module 05: Vision Exercises
- Module 06: Meditation
- Module 06: Meditation
- Module 07: Drawing Exercises
- Module 07: Drawing Exercises
- Module 08: Be a Superhero
- Module 08: Be a Superhero
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