Meditation Certificate

(Course taken from Newskills Academy USA Library) As people struggle with rising levels of stress, there is increased absenteeism at work, multiple health issues and a reduced sense of wellbeing. Rising job insecurities, hectic schedules, family tensions and lack of time have all contributed to overall stress levels. Meditation is a holistic, safe and effective way in which to relax, release tension and improve clarity of thought, imagination and creativity. Regular practice also helps you become more self-aware and helps you change your approach to life’s challenges.

What You Will Learn:

• How simple meditation practices help reduce the risks for stress-related health conditions, including cardiovascular disease, hypertension and anxiety.
• Insights into how meditation introduces subtle but powerful changes in the brain structure and nervous system that help stave off degenerative diseases.
• The correct posture, suitable for your unique body, and how to follow your breathing to expand awareness
• Different types of meditation practices, including candle, visualization, breathing and walking meditations.
• Simple meditation techniques that you can practice at your desk
• How to let go of your thoughts, become relaxed and feel better about yourself

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