Cognitive Behavioural Therapy (CBT) is a popular therapy paradigm used in the treatment of depression, anxiety, eating disorders, relationship problems and other causes of psychological distress. It is widely available on the NHS and there are many professional opportunities for those with qualifications in this field.
This course provides further information and practical guidance for those who are already familiar with the basic ideas and implementation of CBT and are looking to extend their knowledge.
What you will learn
- The theory behind CBT, its indications and contraindications
- The basics of behavioural neuroscience and the link between the nervous system and behaviour
- The key ideas behind three distinct types of CBT therapy – Acceptance and Commitment Therapy (ACT), Behavioural Therapy (BT), and Cognitive Analytic Therapy (CAT)
- How CBT practitioners approach the therapy process and the materials they use to guide clients
- How CBT-E, developed for eating disorders, works in treating symptoms and preventing relapse
- How CBT can improve mood in people with depression and why cognitive distortions matter
- How CBT reduces stress and burnout risk, treats anxiety disorders, and helps with insomnia
- How CBT practitioners help couples and families in dysfunctional relationship patterns
- What addiction means and how a well-structured CBT programme can break the cycle
- What to consider when starting a career as a therapist, including private versus public sector practice and legal obligations
Course content
This course has 10 modules and around 15 hours of learning, covering the structure of CBT therapy, behavioural neuroscience, ACT/BT/CAT, and the use of CBT in eating disorders, depression, stress and anxiety, relationships and addiction, plus working as a CBT therapist.
See more Medical & Holistic Therapies courses or browse our full range of CPD courses at Skills Pad.
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