As people struggle with rising levels of stress, there is increased absenteeism at work, multiple health issues and a reduced sense of wellbeing. Rising job insecurity, hectic schedules, family tensions and lack of time have all contributed to overall stress levels. Meditation is a holistic, safe and effective way to relax, release tension and improve clarity of thought, imagination and creativity. Regular practice also helps you become more self-aware and helps you change your approach to life’s challenges.
What you will learn:
- How simple meditation practices help reduce the risks of stress-related health conditions, including cardiovascular disease, hypertension and anxiety
- Insights into how meditation introduces subtle but powerful changes in the brain structure and nervous system that help stave off degenerative diseases
- The correct posture, suitable for your unique body, and how to follow your breathing to expand awareness
- Different types of meditation practices, including candle, visualisation, breathing and walking meditations
- Simple meditation techniques that you can practise at your desk
- How to let go of your thoughts, become relaxed and feel better about yourself
Course content
4 modules · 3.00 hours of learning
- Module 01: The Benefits of Meditation (includes quiz)
- Module 02: Getting Started with the Basics (includes quiz)
- Module 03: Refining Your Meditation Practice (includes quiz)
- Module 04: Simple Meditation Techniques (includes quiz)
Browse more Medical & Holistic Therapies courses or explore our Mental Health & Wellness courses at Skills Pad.
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